Weekly Update – 15/2/17

Weight – 12stn   Weekly Steps – <33,000, Gave Up  Alcohol – 2 Bottles Wine, 2 Bottles Prosecco, Valentines Day…   Savings – £0.28, Also Valentines Day…

I think, last week, I gave up in every sense of the word, so it was a total surprise to see any weigh loss on the scales. I’ve returned to form so far this week though, so fingers crossed my update next week will be a much more positive, inspired one… That said, I’ll actually be away on holiday next week, so am not 100% sure whether an update will be managed.

In other news, the weather has been a little erratic this past seven days, so it’s be hard to get out the house and do things. Instead, I’ve been sat inside watching Netflix and catching up with my reading. My current book is ‘The Burning World’ by Isaac Marion, and so far I can see it’s a fantastic read; even if a little close to current events. Next on my reading list is ‘Wild’ by Cheryl Stayed.

Other than that, life is about exciting as mash potato!

Have a good week!

Stephen.

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Weekly Update – 2/2/17

Weight – 12stn 2   Weekly Steps – Uncalculated   Alcohol – 2.5 Bottles Wine   Savings – £7.28, No Progress

 

When I weighed myself this week, I was surprised by how much weight I had lost; but, I feel it’s important for me to point out that I actually didn’t feel well for two days and didn’t eat as much as I should have. Next week, I fully expect to have put some weight back on.

I’ve been pretty lazy in regards to exercise this last week; which I fully intend to correct next week. Post Christmas has been so manic, and i’ve not been as focused as I should have been; but it’s a new month now and time to make plans and really stick to them!!!

Weekly Update – 18/1/17

Weight – 12stn 8   Weekly Steps – 84,283   Alcohol – 2 Bottles Wine, Exact  Savings – £2.29, Still

And that’s week two all over and done with. I’ve ‘technically’ not lost weight, as i’ve gone up to 9stn 8; however, it turns out my scales were on an unloved surface and not correctly recording my weight. Last week, on the 14th, I weighed myself at work, and came in at 12stn 9.

So, in the future, my weight shall only be recorded whilst at work; most likely every Saturday. We have decided to form a small group where we all weigh and record it every Saturday morning. Hopefully, this will motivate us all to work harder to lose a little. It’s certainly motivating me.

I’m currently still investigating and attempting to follow the 5:2 diet and so far, so good. Its simple and easy to follow, and the recipes are plentiful! I’m hoping to share some of my favourites with you in the coming days and weeks.

In other news, my dining room is now almost finished! Pictures to come.

Sorry for the short update!

Stephen.

Weekly Update – 11/1/17

Weight – 12stn 6   Weekly Steps – 62,919   Alcohol – 3 Bottles Wine, Approx  Savings – £2.29

WELL, I’ve made it a week! HURRAH! I’m surprised at how easy the first week has gone, actually! I don’t have much money (post-Christmas blues) which is actually really helping with food choices, as I simply can’t afford to quickly nip in to the Burger King next door to work or pick up a sandwich and snack on my way in the morning.

I’ve actually been MAKING my lunches this week; who knew that was even possible?! I’m currently giving the 5:2 diet a go, which I will talk about in the future, but the two fast days went really well, although the recipes I chose could do with a little tweaking before I share them with people!

I definitely didn’t walk anywhere near as much as I should have, which is very disappointing and something that needs some work. I also didn’t save as much as I expected to, but seeing as I don’t have much money post Christmas, I can accept for now!

It would be amazing to be able to say that I feel different inside, but I don’t. Not yet, anyway. I am looking forward to feeling a little bit less… Ballooned? And for my clothes to feel a little less snug!

My dining room is currently starting to take shape, and I’m now just waiting to get some plaster work done and then it’s on with the paining! When it’s all (completely) finished, I’ll share some before and after pictures! I have a strong passion for Interior Design, and with this being my first house, I’m so excited to be able to share the progress I (we) make!

Anyway, lots of love! I’m hoping to post a weekly update on my ‘New Year Goals’ every Wednesday, and a new piece of creative writing every Friday! I’ve still got Wednesday’s and Sunday’s to figure out, but everything is starting to come together!

Have a great week!

Stephen.